The cold and flu season begins in autumn, and the risk of infection increases with cooler weather and more time spent indoors. Washing your hands plays a particularly important role at this time to protect yourself and others from infection. Here are some reasons why hygiene is particularly important in autumn.
1. Increased risk of infection
Colder temperatures mean we spend more time indoors, where germs spread more easily. Rooms are ventilated less often and it is more difficult to maintain the necessary distance to prevent infections. Regular hand washing removes germs and reduces the risk of infection.
2. Protection against cold and flu viruses
Cold and flu viruses are more prevalent in autumn as they can survive and multiply better in cooler temperatures. Washing your hands prevents viruses from entering the body from surfaces, for example when you touch your face.
3. Preparation for the winter season
A strong immune system base in autumn is important to get through the winter months better. Protection against common illnesses such as colds relieves the immune system and reduces the likelihood of further infections.
4. COVID-19 and other seasonal infections
With the advent of COVID-19, hand washing has become even more important. In addition to seasonal cold and flu viruses, coronaviruses are also more prevalent in autumn. Regular hand washing reduces the risk of infecting others or yourself with COVID-19.
5. Avoidance of gastrointestinal infections
Autumn conditions also favour the spread of gastrointestinal diseases such as norovirus. These viruses are often transmitted via contaminated surfaces and through direct contact. Thorough hand washing helps to prevent the spread of such pathogens.
Tips for effective hand washing
- Water and soap: Wash for at least 20 seconds, especially after being in public areas, before eating and after coughing or sneezing.
- Regularity: Before eating, after contact with animals or waste and after returning home.
- Disinfectant: Is helpful when travelling if there are no washing facilities available.
Conclusion
By washing our hands thoroughly in autumn, we not only protect ourselves, but also the people around us and help to break chains of infection.
